Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Oatmeal Oatmeal consistently ranks as the top heart-healthy breakfast choice among cardiologists. Dr. Andrew Freeman, ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

The recommended serving size of oatmeal is a half-cup of uncooked oats, or about a cup once it’s been cooked. Use rolled or steel-cut oats and add a handful of your favorite healthy toppings, and ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...