Extra virgin olive oil is widely considered the healthiest cooking oil. Experts point to EVOO's monounsaturated fats and antioxidant polyphenols, plus its stability for everyday cooking, such as ...

Your choice of cooking oil can make or break your healthy eating habits. While some oils support heart health and provide valuable nutrients, others can introduce harmful compounds into your meals.

Imagine this: the oil sizzling in your pan looks harmless, maybe even healthy. But what if it’s quietly fueling inflammation in your body? It’s a surprising reality for many of us. Cooking oils aren't ...

A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in extra virgin olive oil. The study suggests that extra virgin olive oil can ...

An air fryer is a great way to make crispy potatoes, but if you want good results there are a few tricks you ought to follow ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Nutrition advice has a reputation for changing, but one message has remained constant: Fried food is bad for you. It’s also crispy, crunchy, and . . . delicious. Fortunately, you don’t need to banish ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...