As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

The 2020-2025 Dietary Guidelines for Americans recommends that the average American ingest 45-65% of their daily calories in carbohydrates, or 225-325 grams of carbs in a standard 2,000-calorie diet.

Here's everything you need to know about carbohydrates, especially when it comes to making food choices for children with ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...