Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Not a restrictive food rule in sight.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Discover how it works.

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Plus, the foods you should avoid.

Plus, what to avoid for a bigger cardiovascular boost.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...