From better sleep to “exercise snacks,” leading women’s heart experts share the realistic strategies they use to protect ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

Top female cardiologists reveal easy, science-backed strategies to protect your heart—even with a busy lifestyle.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 mL/kg/min) and Massachusetts (36.3 mL/kg/min) had the highest average scores.

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

February is American Heart Month, a time to raise awareness about heart disease.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...