Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a nutrition and wellness company, stopped by to share with us the biggest health ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.