Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

Can the MIND Diet ... heart problems and diabetes as adults due to fetal damage caused by the ... Sep. 10, 2024 — Pregnant women who have limited access to affordable, nutritious, and healthy ...