Drinking lavender or lemon balm tea helps calm the nervous system and relax you. Passionflower and ashwagandha teas have been shown to have anti-anxiety effects. Steeping your tea properly and ...

After a stressful day, do you ever feel like a drink is the only way to unwind? You’re not alone in that thought—but have you ever wondered why that urge is so strong, or if there’s another way?

You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep. Magnesium supports your heart health by promoting the release of nitric oxide, which helps ...

There’s nothing like a satisfying nightcap after a long and tiring day. These are cocktails that help us relax and unwind a few hours before bed and just may also contain ingredients that help us have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...