Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your kidneys, heart, and even cancer risk on the line, experts caution.

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

If you're tired of grilled chicken breast, we got you.

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...