Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

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Hip-hop dancer and YouTube star Matt Steffanina teaches a high-energy dance for people of any skill level to learn at home. Watch the video for a fun way to stay active while social distancing.March ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.