I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

This Quick and Easy Keto Hamburger Helper offers a low-carb twist on a classic comfort food, perfect for busy weeknights or meal prep. Using simple ingredients like ground beef, cheese, and low-carb ...

Halle Berry is the ultimate Queen when it comes to sharing her tips on how to stay healthy and fit on the Keto diet. Through her ‘Fitness Friday’ and ‘Phit Talks’ series on Instagram, it seems as ...

What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off Maintaining weight loss and having big old family pasta nights don't always go hand and hand. Nor, we should add, do pasta nights and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sad but true: Being on the keto diet means that enjoying a massive bowl of ...

How do I love thee, pasta? Let’s just say, enough that scorching temperatures and humidity wouldn’t stop me from enjoying a bowl come summertime. In fact, I think it’s a near-perfect way to showcase ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the phrase “keto diet” makes you think “but … bread,” you're not alone. To ...