Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The ...

Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Only 8% of U.S. adults manage to achieve their goals — and sometimes the biggest challenge comes from within. Song says there’s no “secret strategy” that will help you reach big milestones, but ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

Your first financial goal should be something that excites you and feels meaningful. It might be a new pair of shoes, a ...

Investing is fundamentally an exchange of spending power today for the attainment of a goal in the future. Building a portfolio to meet these goals requires a long-term perspective, a commitment to ...

The majority of workers don’t contribute the annual maximum amount to their retirement savings plans, a Vanguard study shows.

Many overthinkers are motivated to excel, but face a paradox: Overthinking often slows or even stalls progress by causing muddy thinking and overwhelm. It's aimed at preventing mistakes but ...