Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal prep, you can enjoy delicious, nutritious dishes throughout the week while ...

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...

CHARLOTTE, N.C. — Dinner can be a challenge for many parents of toddlers A new study finds that pressuring your picky eater to clean their plate may not be helping them long term. Novant Health ...

NBC's Steven Romo speaks with content creator Rebecca Chobat who details how to effectively shop for groceries at a dollar store for Americans living in food deserts. She uses her platform to help low ...

Thanksgiving is almost here. It’s the time of year most people celebrate with a big meal, and all the snacks in between. One ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living, usually for the ...