Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. By Lee Boyce, C.P.T. The Cossack squat exceeds at simultaneously building ...