Women's Health

Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
AOL

Trainers Say This Trick Will Ramp Up The Burn Of Your Next Workout

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
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Archaeologists Uncover Evidence of High-Tech Machines Used by Ancient Egyptians to Build the Pyramids—Thousands of Years Ahead of Their Time

New research has recently shaken up the long-held ideas about how the ancient Egyptians built the Great Pyramids. While the traditional belief suggests the massive stone blocks were hauled up massive ...
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Experts Find First Evidence of Volcanic Rock Used by Mayans to Build a Massive Pyramid 1500 Years Ago

In the tropical heart of Central America, the Maya civilization once thrived with its grand cities, astronomical wisdom, and towering pyramids. For decades, experts have admired the ingenuity of Maya ...