Does your heart do a nervous little somersault the second your phone starts vibrating? If you'd rather walk across hot coals ...

Between seemingly endless to-do lists, tight budgets and health hassles (hello, menopause symptoms!), it’s no wonder so many ...

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Lifestyle Designer Aileen Xu demonstrates somatic techniques and breathing exercises designed to switch your body from "fight ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. You’re not anxious because you are going to bomb that job ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.