Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...

Quinoa (pronounced KEEN-wah) is an amino acid-rich (protein) seed that has a creamy, slightly crunchy texture and somewhat of a nutty flavor once cooked. While many people think quinoa is a grain, it ...

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...

Quinoa has come a long way in the last few years. Having gone from a health store specialty to a mainstream side dish option, its high protein content and delicate texture have made it a popular ...

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

We know it's great for us, but what do we do with it? Here's how to cook quinoa. Quinoa is often thought to be a grain, but it is actually a brilliant seed that would benefit most diets. That said, ...