Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.
Onlymyhealth on MSN
How much water to take during Roza Iftari: Expert shares tips to prevent dehydration
Fasting during Ramadan is a deeply spiritual and meaningful practice. However, long hours without food and water can make the body prone to dehydration, fatigue, headaches, and low energy, especially ...
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