Vegetables are essential for health and fitness—but how you choose and prepare them can make a bigger difference than you ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them into hummus.

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

School vegetable gardens and classes about nutrition and gardening increased vegetable consumption among children. Students show off produce grown as part of a school garden project. Image courtesy of ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Breakfast is the perfect meal to veg out. — -- Eat more vegetables, eat more vegetables, eat more vegetables—this is the advice we hear constantly. But how? There are only so many meals and ...

For many, a new year means new opportunities to form better habits — to meditate or hit the gym, for example. If one of your resolutions for 2026 is to eat healthier, some of the world's leading ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. Myriad plant-based foods are rich in protein, making it easy (and ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...