A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

There’s nothing worse than putting in the time and effort to work out, but not seeing the results you want. It’s hard enough to make time to exercise, and if you don’t get the rewards you expect you ...

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Physical therapist ...

I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so ...

When a friend spotted the red lump on Georgie Rutherford’s left arm in May 2019, the 34-year-old professional triathlete brushed off her pal’s concern—and forgot it was even there. But four months ...

Health and fitness experts have called for urgent reforms to curb the rising fatal and other life-threatening incidents in ...

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...