I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Color can completely change how a home feels. Designers Benjamin Stelly and Tanya Selway explain how the five Feng Shui ...

Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

Your workspace may impact your mood, productivity, and stress levels. Small and affordable changes may help support your day-to-day. A cluttered or chaotic workspace might make you feel overwhelmed or ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Research shows that AI language models, such as ChatGPT, are sensitive to emotional content. Especially if it is negative, such as stories of trauma or statements about depression. When people are ...