As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Forgiveness is a powerful and transformative act that involves letting go of resentment, anger, and the desire for revenge. It is not about condoning or forgetting the actions that caused harm, but ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.