Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...