The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...
11d
If you sit all day, chin tucks could help your neck and posture – but only if you do them right
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
The bench press exercise primarily involves the chest and shoulder muscles. Since the neck connects to these major muscle groups, it shares some of the load. Occasionally, this means sharing the pain ...
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