You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

When we express gratitude at work, we can more easily gain the respect and camaraderie of those we work with. When we share our gratitude for our partners or friends, they are more generous and kind ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at ...

Dear Readers: As we enter into this holiday season with Thanksgiving starting tomorrow, it is a good time to start to live in the “gratitude flow” with life. When we are grateful for big and little ...

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

Next week is Thanksgiving and while you are certainly going to be busy getting ready for the holiday, experts say you might want to remember one thing. It’s the season of thankfulness, yet we ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

The post Gratitude: The Superpower That Can Heal Our Divided Nation appeared first on Self Employed.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...