This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

HONOLULU (HawaiiNewsNow) - The holiday season is supposed to be the most wonderful time of the year, but it can also be stressful for many people. It can trigger loneliness, anxiety and other mental ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

An omega-3 fatty acid rich diet may help one to better handle stressors that trigger anxiety symptoms. Vitamin D has been ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Summer break never comes soon enough and never lasts long enough. It’s a much-anticipated time for college students, offering a chance to relax and step away from academic pressures. However, for many ...

“October is Mental Health Awareness Month, and while we focus on therapy, mindfulness and rest, we often ignore a major ...