No matter how great your resume and cover letter are, you still need to ace that job interview to land the job of your dreams. The 24 hours leading up to a job interview are crucial for your chances ...

Finding ways to relax and make time for yourself can be a bigger problem than you think considering the fast-paced lifestyles that we’ve become accustomed to leading. Sound familiar? Are you ...

NEW YORK (AP) — We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout. So here’s a reminder about ...

Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...