Scrolling through Instagram Reels, TikTok videos, or YouTube shorts may feel like a harmless way to kill your time, but neuroscientists warn that the effects on the brain could be more alarming and ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social media addictive can be redirected toward hard work. Discover ten powerful ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

With growing interest in using psychedelic drugs to treat mental health disorders, researchers have explored the effects of a psychedelic derivative of amphetamine on rat brains. They wanted to see ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...

Global award-winning leadership coach and strategy advisor to executives and founders, Arthi Rabikrisson is Founder & MD of Prerna Advisory. Attention has quietly become the most valuable leadership ...