If you're looking to fall asleep fast, these expert-backed sleep tips are for you. miniseries via Getty Images You probably know some people who can fall asleep as soon as their head hits the pillow.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Ever had insomnia so debilitating, you tried sleeping like a Medieval peasant to get rid of it? I have (it didn’t work), and I know I’m far from the only poor sleeper around. Experts say waking up in ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...