The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Each January, millions of people decide it's time to get serious about their fitness and health. But, too ...

JOHNSON CITY, N.Y. (WBNG) -- Greg Rollo, owner of GSR Fit and Project LeanNation, is a professional fitness trainer who focuses on realistic, sustainable health and workout goals. With years of ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.