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Electrolyte supplements are everywhere. Who benefits from them and when?

Social media is filled with influencers rating electrolyte supplements, but experts say many of the claims need to be taken ...
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This Is the Best Time to Drink Electrolytes, According to Dietitians

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...