Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Adding more explosive work to your training is an excellent way to preserve power, athleticism and the ability to move quickly, especially as we age. But that doesn't always have to mean mastering ...

There are usually three reasons why people skip workouts: Either they're new to training and intimidated by the equipment, they don't have an hour to devote to the weight room, or their options are ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don't look like ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Add Yahoo as a preferred source to see more of our stories on Google. An upper-body exercise that hits your shoulders, back, arms and core in one go – while sitting down, with one dumbbell? Sign us up ...

Toning and lifting the chest is a common fitness goal, and dumbbell exercises are one of the most accessible ways to work ...

Shift your position on this staple move for an even better workout.