Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Medical hypnosis therapy with young children is different in content and appearance than with older children, adolescents, and adults (Anbar, 2021). A key to effective hypnosis therapy is to use ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Hypnosis techniques could help women suffering hot flushes, research suggests (Alamy/PA) Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, ...

A new study found that 20 minutes per day of recorded hypnosis – where women are encouraged into a hypnotic state and picture scenarios where they feel cool – reduces symptoms, such as sudden feelings ...