Ale Russian is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023. Her work has appeared in Women's World, First For Women, Biography.com and the Chicago Sun-Times. Zac Efron ...
Tom Grennan takes the plunge. In this Men's Health Ice Breakers dip we talk daily ice baths, the CrossFit community that pulled him out of his darkest place, panicking mid-swim at his first Ironman, ...
The co-founders of Voomerang plunged into icy water in Times Square Friday. Former NFL tight end and four-time Super Bowl champ Rob Gronkowski and his girlfriend, Sports Illustrated Swimsuit model ...
If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...
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