When you’re dealing with undue stress, there’s no one right way to cope with the challenge. Different situations call for different reactions, primarily depending on whether or not the problem at hand ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

Coping with stress is part of ordinary life. Coping styles influence many aspects of life—relationships, work, physical health, and psychological health. It may be helpful to learn and educate ...

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...