There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Summer’s officially over, and as the temperature continues to drop, you might ...

Find out which exercise bikes performed best in CR's tests, including upright, recumbent, and indoor cycling bikes.

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...