Studies on infrared saunas specifically have shown that they can improve cardiovascular health, mimic the effects of mild exercise and reduce pain, both after a workout and in people who suffer ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

We have a lot to thank the Nordic countries for when it comes to wellness. From hygge to the Scandinavian sleep method, it seems Norway, Denmark, Sweden, Finland and Iceland have wellness well and ...

Health Mate continues to advance the home wellness space with premium infrared sauna systems engineered for powerful, even heat and ...

As much as I love a sauna, I can usually only stand a few minutes of sitting in a hot box before I get uncomfortable, both physically (sweaty) and mentally (bored). Don’t get me wrong, I love the ...

I cannot meditate. It doesn't matter how many times my life coach, physical therapist, and acupuncturist tell me I need to do it to calm my thoughts; it doesn't feel relaxing to me. My mind races, and ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...