Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

While infrared sauna blankets provide similar effects to traditional saunas, there are a few key differences. According to Mayo Clinic, a regular sauna uses steam to increase the temperature in a room ...

August 22, 2007 A new wave of infrared saunas that use radiant energy to heat the body directly are gaining attention in the international market. Based on technology developed in the mid-60s, these ...

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...

A new sauna in Burbank uses color light therapy, or chromotherapy, to heal clients’ bouts with depression, insomnia or anxiety. Or, it may just raise the heartbeats of those who are physically injured ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the right place. Saunas, which have long been a cultural cornerstone of ...

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

Health Mate continues to advance the home wellness space with premium infrared sauna systems engineered for powerful, even ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...