The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Enjoy this 15 minute Morning Yoga Flow, a daily full body yoga routine with slow mobility yoga stretches and flows. You’ll wake up your hamstring and hip flexors while getting deeper in your upper ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...