You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

The moon meets Venus in ease, and Mercury joins Mars in drive. Think of them as the inhale and exhale of life.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Are we able to want the life we are currently living right now? What if yoga as a practice of living fully is inviting us to engage the messiness of our life and not to run from it? Are we able to ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...