Shania Twain is taking ownership of her identity in her new album "Queen of Me." Shania shares how she wrote herself "into a better spirit" through the record, and reveals that her single ...
In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...
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Top 6 Breathing Exercises to Improve Lung Capacity
With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...
Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...
Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...
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Breathing for better strength: How your breath affects muscle engagement, stability and power
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in ...
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