Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Research in the International Journal of Sport Management and Marketing sheds light on the effect of music on people using fitness facilities, providing useful insights for the health and fitness ...

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...

Motivational factors underpin individuals’ decisions to initiate, sustain and adapt physical activity across diverse contexts. These drivers span intrinsic motives—such as enjoyment, challenge and ...

Exercise is possibly the single most important and accessible lifestyle component that offers protection from a large range of diseases 1. The sedentary lifestyle of modern human societies enhances ...

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do, social media is a great place to look for advice and support. Still, ...