In a recent study published in Nutrients, researchers evaluate the associations between adherence to the Mediterranean diet (MD), insulin secretion (IS), resistance (IR), and sensitivity in obese or ...

An increase in insulin sensitivity from a plant-based vegan diet led to a decrease in liver fat and a mean weight loss of 6.4 kg in a cohort of adults with overweight and obesity, according to ...

The glycemic index diet comes and goes in the fitness industry; therefore, it is more of a trend rather than a fad diet. Here are my thoughts on this particular diet: The glycemic index (GI) is a more ...