Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can ...

First, an anchor point: male pattern hair loss (androgenetic alopecia, AGA) is primarily genetic and androgen-driven. Diet alone doesn’t cause AGA, but certain dietary patterns may aggravate hair ...

A recent study highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

What you eat place a vital role in managing diabetes. Some foods can help stabilise blood, sugar, boost energy, and prevent ...

Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a ...

A 5-day high-caloric diet triggered liver fat accumulation and disrupted brain insulin action in men with a healthy body weight, with effects persisting even after resuming a normal diet. Researchers ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...