A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Dr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? -- K.O.S. ANSWER: Intermittent fasting is an ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, according to him, is the “mildest option”. This approach helps you sleep soundly ...

You’ve heard of intermittent fasting for weight loss, now get ready for alternate-day fasting. Alternate-day fasting is a type of intermittent fasting but, instead of fasting during certain hours of ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar with intermittent fasting, “dry fasting” has also gained attention for its ...

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand the dos and don'ts of intermittent fasting.