How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dried fruits are hailed by many as a quick and healthy bite for this "on-the-go" world. But hidden sugars and high prices are less than ideal. So we tried our hand at making healthy dried fruits at ...

Dear Holly: Is dried fruit healthy, or is it just loaded with sugar? — Raisinette Dear Raisinette: Both fresh fruit and dried fruit contain sugar as well as many nutritional benefits, from vitamins ...

It is always a good idea to choose seasonal fruits when available, but dried fruit can be a healthy option as well. These less perishable versions of fruit can contribute nicely to better health, can ...

Dried fruit is the snack du jour-delicious, portable, and (mostly) healthy, and brands like Peeled, Bare, and even Trader Joe’s are regularly introducing more types. But this sweet treat can be less ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...