There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Intermittent fasting has boomed in popularity over the last few years. Not only has it been a trendy TikTok topic – it has also been an area of interest for physicians and nutritionists. It has been ...

Amy Shah, MD, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health, said that intermittent fasting is similar to exercise in that there ...

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.