With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

A dietitian breaks down the key nutritional differences—and the best pick for protein. Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

As we all know, getting a healthy, homemade dinner on the table isn't always as convenient as ordering pizza or popping through the drive-thru chicken place. But thanks to store-bought items like ...

Set your rice aside. There’s a new pilaf in town. This vibrant quinoa pilaf is packed with nutritious veggies, making it a great healthy meal to add to your rotation. It’s also vegan-friendly and ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

In a quinoa-making rut? Rekindle your passion for this high-protein superfood with these healthy dishes from "The Quinoa [Keen-Wah] Cookbook." Our editors independently select these products. Making a ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

Raise your hand if you’ve been known to make the same quinoa recipe week after week after week? Same. Mine usually involves eggplant, zucchini and mushrooms, and I could make it with my eyes closed — ...