How Many Rest Days You Need A Week, Based On Your Fitness Goals

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

It’s Safe To Workout Every Day As Long As You Follow This Rule

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
Outside

The New Rules of Training Intensity

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...
The New York Times

Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
Healio

Three minutes per day doing moderate-intensity domestic tasks may improve heart health

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...
Woman's World on MSN

Which statin is right for you? Compare meds with this handy intensity chart you'll want to save for future reference

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...
News Medical

Both low and moderate-high intensity exercise could help fight against Alzheimer's

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...