If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Shrapnel from Marines anniversary ...

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...